My Experience With The Glycemic Index Chart
The glycemic index need not be intimidating or confusing, especially once you understand the glycemic index chart. At first, it will appear you have numbers coming at you from all angles. In short, the numbers basically represent how rapidly your blood glucose level will jump after consuming the food in question. For instance, a higher number, such as 95, basically means that the food will digest fast and will cause a fast-paced elevation in your blood sugar. By contrast, a low number indicates a food that digests slower, and so it affects your blood sugar level with much less disturbance. This is healthier for your system, especially if you are diabetic.
You may see the glycemic index chart represented in different ways. While you could see a chart based on numbers, most generally you’ll see charts that list foods in groups. But the underlying principle is the same across the board. Just keep in mind that anything over 70 is considered to be in the “high” range. A glycemic index value between 55 and 70 would be “moderate.” Finally, anything under 55 suggests the food is in the “low” group.
Now, simply knowing the numerical ranges of the glycemic index chart is not enough. It will take some time understanding core concepts before you will be able to sort out some apparent mysteries. For instance, consider the casual observation that a Snickers candy bar is in the 40-point range (low), while a bagel will be in the 70-point range (which places it in the high category). The mystery is unraveled when you recognize that the candy bar has peanuts, which are packed with protein. The nuts actually slow down the digestion of the surrounding food substances, which puts the brakes on the whole deal.
This type of insight epitomizes the “knowledge is power” mantra. Think about the impact of that level of wisdom. You see, you’ll now be able to exploit this revelation and “cheat” the system. In other words, you’ll be able to reason that you can now eat something high on the glycemic index chart, and yet mitigate its effects by also combining it with a high protein. So my favorite, peanut butter toast, it a great example of the high carb coupled with high protein!
I hope you found this information on the glycemic index chart helpful, and I invite you to pick up my Free Mini-Course and complimentary “Audio Sessions” while it’s still available.
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